Expert Individual Counseling
Life is complex, and navigating it alone can feel overwhelming. Our individual therapy offers adults a compassionate, confidential space to explore emotions, overcome challenges, and heal.
Evidence-based Care with heart How this works
Individual therapy at The Balanced Therapy provides a one-on-one, confidential setting where you work collaboratively with a licensed mental health professional. Together you build practical tools to manage stress, process difficult experiences, and move toward the life you want.
This service is designed for adults 18 and older who are experiencing emotional, behavioral, or relational distress.
What we help with
- Anxiety and chronic stress
- Depression and low mood
- Relationship difficulties
- Life transitions and change
- Grief and loss
- Emotional dysregulation
Your care, in practice
50–60 minute sessions (virtual or in-person)
Personalized treatment plan developed collaboratively
Evidence-based modalities including CBT, DBT, ACT, and EMDR
Progress reviews and ongoing goal-setting
Between-session tools and psychoeducation
HIPAA-compliant messaging portal
The difference it makes
Committing to therapy empowers you to create lasting, positive shifts in your well-being, with improved emotional regulation and deeper self-awareness.
Pricing for Individual Therapy
Rates depend on which clinician you see. Both clinicians are listed below.
Individual, Teen & Child Therapy
Also applies to Trauma, Anxiety & Depression, ADHD, Behavioral, Faith-Based, and Virtual therapy.
| Session | Brittany Higgins, LCSW | Jacqueline R. Valencia, LCSW-R |
|---|---|---|
| Initial Intake Assessment 60 min | $275 | $375 |
| Ongoing Session — Virtual 50–60 min | $200 | $300 |
| Ongoing Session — In-Person 50–60 min | $250 | $350 |
- A credit card is kept on file to hold your appointment time.
- Payment is collected at the time of service through our secure, HIPAA-compliant client portal.
- We accept all major credit and debit cards, plus HSA and FSA cards.
- A detailed monthly “superbill” is available on request for out-of-network reimbursement.
- Appointments cancelled with less than 24 hours’ notice are subject to the full session fee.
Related services
Adolescent Therapy
A safe, judgment-free place for teens to navigate identity, stress, and relationships.
Learn more →
Child Therapy
Play-informed, developmentally appropriate care for children facing big feelings.
Learn more →
Couples Therapy
Rebuild trust, improve communication, and reconnect with your partner.
Learn more →Ready to begin individual therapy?
Reaching out is often the hardest part. Book a free, no-pressure consultation and let’s talk about what you need.